Caryssa Lim
Medical Student, Kaiser Permanente School of Medicine
I was 10 years old when I broke 100 pounds. I snuck into my mom’s closet to pull out the scale that lay beneath a freshly folded pile of her clothes: size small and extra-small. It was summertime. The scale light flickered as it turned on. I held my breath and shut my eyes as I stepped on it. Gently. Easy now. As if stepping on it slowly would return a more pleasing number. 101. I turned off the scale quickly and tucked it away. I held my tears during the short walk to my bathroom. How shameful. I turned on the shower, and I wept.
When I was 14, I restricted my eating for a few months. We had just returned from a summer trip to visit family in Jakarta. Even in the 100-degree weather and the added humidity, I wore baggy clothes and frumpy sweaters and long pants. No skin exposed. Don’t look at me. Please don’t look at me. If I had a dollar for every time a tante offered me an herbal diet remedy—I would probably have enough money to undergo the plastic surgery that they kept telling me about. It wasn’t just my weight. It was my eyelids. No eye crease. My nose. Too big. My eyebrows. Too bushy! Remedies, surgeries, pills—as if my body was something to be fixed.
At 21, I returned to California freshly out of college and enrolled in a public health master’s program. Day in, day out developing smoking cessation programs and strategizing ways to improve nutrition and exercise adherence. At lunch, we joked about getting side-eyes from other public health students in the cafeteria when someone would pop open a bag of chips. We are public health people! No chips! And so I brought carrots and apples and celery to school to eat in the cafeteria and saved my salt and vinegar chips for the confines of my studio apartment. Shame really does work as a motivator—I lost a lot of weight in grad school, and it felt really good.
At 23, I started working. I woke up at 5:30am to get to work at 7:30am. First one in. Last one out. I am my work. Work gives me value. It was a badge of honor for me (maybe it still is). My meals were snacks that I grabbed whenever I had the time. Mostly Cheez-its. Lots of Takis; too many Takis. I ordered a lot of takeout that year. I worked so much that I stopped taking care of my body. And when I started gaining weight again and breaking out and losing hair in bunches, I ignored it. I didn’t want to think about my body anymore. I had a new idol: work. Look at me! See how hard I work? Am I worthy? Do you see me now?
I have gotten used to thinking about my body as external to myself. Just an outer shell housing my true, inner self. It is a defense mechanism, I know. If my body is external to me, then say whatever you want about me! Tell me I’m fat. Offer me the diet pills. It doesn’t represent the real me anyway.
And that worked out well for me (or so I thought) until about eight months ago. When I started medical school. Day in and day out learning about bodies—about my body. How it sustains you and nurtures you and protects you and heals you. How each piece works together for your good. How it sometimes wants to protect you so much that it destroys itself. How it intimately and intricately and immediately responds to your thoughts and your loves and your fears.
Medical school has forced me to confront this body each day; it feels as if I am meeting and learning about her for the first time after hiding her all these years. This body of mine—was she on my side? Some days I think yes, but other days, the voice in my head convinces me otherwise.